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How much you bench

Poll: How much do you benchpress?
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Barely do the bar.
8.20%
 5 8.20%
45-70
4.92%
 3 4.92%
75-100
8.20%
 5 8.20%
105-135
16.39%
 10 16.39%
140-180
21.31%
 13 21.31%
185-250
18.03%
 11 18.03%
Im a superman (250+)
22.95%
 14 22.95%
Total 61 vote(s) 100%
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How much you bench
FraterPerdurabo Offline
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#53
10-31-2005, 02:07 AM
Bloodangel26 Wrote:depending on where you grip the bar, triceps do just as much as pecs. and biceps do nothing on bench. the balancing comes from your shoulders(which also help with the lifting part) and some of your core muscles

Biceps and triceps are antagonistic muscles, meaning that they work together. It is impossible to train one and not the other. Changing the grip on the bar just means that You shift the stress from one muscle to another.
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Messages In This Thread
How much you bench - by Grave - 10-29-2005, 03:44 AM
How much you bench - by Deadlyy-Guy - 10-29-2005, 03:50 AM
How much you bench - by Grave - 10-29-2005, 03:57 AM
How much you bench - by Deadlyy-Guy - 10-29-2005, 04:00 AM
How much you bench - by DDDobby - 10-29-2005, 04:37 AM
How much you bench - by Deadlyy-Guy - 10-29-2005, 04:41 AM
How much you bench - by Foog - 10-29-2005, 04:51 AM
How much you bench - by Deadlyy-Guy - 10-29-2005, 05:03 AM
How much you bench - by Bloodangel26 - 10-29-2005, 05:07 AM
How much you bench - by Deadlyy-Guy - 10-29-2005, 05:17 AM
How much you bench - by fleaflickerx - 10-29-2005, 05:19 AM
How much you bench - by Bloodangel26 - 10-29-2005, 05:39 AM
How much you bench - by Grave - 10-29-2005, 05:58 AM
How much you bench - by Shift - 10-29-2005, 06:39 AM
How much you bench - by FraterPerdurabo - 10-29-2005, 07:03 AM
How much you bench - by Foog - 10-29-2005, 07:10 AM
How much you bench - by Fykins - 10-29-2005, 07:12 AM
How much you bench - by Shellz - 10-29-2005, 07:16 AM
How much you bench - by pyrocrow - 10-29-2005, 07:21 AM
How much you bench - by Shellz - 10-29-2005, 07:32 AM
How much you bench - by [/sarcasm] - 10-29-2005, 07:47 AM
How much you bench - by Bloodangel26 - 10-29-2005, 07:47 AM
How much you bench - by Fykins - 10-29-2005, 08:16 AM
How much you bench - by FraterPerdurabo - 10-29-2005, 08:28 AM
How much you bench - by Fykins - 10-29-2005, 08:55 AM
How much you bench - by FraterPerdurabo - 10-29-2005, 11:00 AM
How much you bench - by T-PaC32 - 10-29-2005, 11:10 AM
How much you bench - by DaCougarMech - 10-29-2005, 11:24 AM
How much you bench - by Shellz - 10-29-2005, 12:04 PM
How much you bench - by Jakex1 - 10-29-2005, 12:43 PM
How much you bench - by L4E - 10-29-2005, 12:47 PM
How much you bench - by Jakex1 - 10-29-2005, 12:52 PM
How much you bench - by BlindMansTicket - 10-29-2005, 01:06 PM
How much you bench - by Karant - 10-29-2005, 02:42 PM
How much you bench - by ZxSlippy191 - 10-29-2005, 03:17 PM
How much you bench - by FrogMan - 10-30-2005, 05:06 AM
How much you bench - by Fykins - 10-30-2005, 05:08 AM
How much you bench - by Dynafrom - 10-30-2005, 05:53 AM
How much you bench - by qweeve - 10-30-2005, 06:40 AM
How much you bench - by Nubli - 10-30-2005, 02:13 PM
How much you bench - by StrayBullets - 10-30-2005, 02:39 PM
How much you bench - by qweeve - 10-30-2005, 03:09 PM
How much you bench - by Your Mother - 10-30-2005, 03:13 PM
How much you bench - by Fykins - 10-30-2005, 03:49 PM
How much you bench - by Nubli - 10-30-2005, 04:00 PM
How much you bench - by Silent_killers - 10-30-2005, 04:44 PM
How much you bench - by qweeve - 10-30-2005, 04:47 PM
How much you bench - by Your Mother - 10-30-2005, 06:37 PM
How much you bench - by FraterPerdurabo - 10-30-2005, 08:35 PM
How much you bench - by Bloodangel26 - 10-31-2005, 01:29 AM
How much you bench - by [The Reaper] - 10-31-2005, 01:48 AM
How much you bench - by chasingSoL - 10-31-2005, 02:07 AM
How much you bench - by FraterPerdurabo - 10-31-2005, 02:07 AM
How much you bench - by Arbitzz - 10-31-2005, 02:21 AM
How much you bench - by Deadlyy-Guy - 10-31-2005, 05:46 AM
How much you bench - by Lux Aeterna - 11-02-2005, 03:30 AM
How much you bench - by FrogMan - 11-02-2005, 07:31 AM
How much you bench - by Bloodangel26 - 11-02-2005, 07:46 AM
How much you bench - by Deadlyy-Guy - 11-02-2005, 09:25 AM
How much you bench - by Bloodangel26 - 11-02-2005, 12:25 PM
How much you bench - by streetsoldier707 - 11-02-2005, 12:35 PM
How much you bench - by Deadlyy-Guy - 11-02-2005, 12:52 PM
How much you bench - by wokaz - 11-02-2005, 01:01 PM
How much you bench - by L4E - 11-02-2005, 01:05 PM
How much you bench - by Grave - 11-02-2005, 01:19 PM
How much you bench - by yes.interesting - 11-02-2005, 01:25 PM
How much you bench - by Cheeryqueen - 11-13-2005, 11:30 AM
How much you bench - by seaHWANG - 11-13-2005, 04:40 PM
How much you bench - by Siluru - 11-13-2005, 04:54 PM
How much you bench - by Fykins - 11-13-2005, 05:47 PM
How much you bench - by Rallert - 11-13-2005, 10:55 PM
How much you bench - by Bloodangel26 - 11-14-2005, 03:21 AM
How much you bench - by Deadlyy-Guy - 11-15-2005, 12:02 AM
How much you bench - by Viper151121 - 11-15-2005, 12:39 AM
How much you bench - by Bloodangel26 - 11-15-2005, 04:26 AM
How much you bench - by Deadlyy-Guy - 11-15-2005, 04:47 AM
How much you bench - by FraterPerdurabo - 11-15-2005, 05:14 AM
How much you bench - by Lux Aeterna - 11-15-2005, 05:34 AM
How much you bench - by tHe-GaUnTlEt - 11-15-2005, 08:40 AM
How much you bench - by Cheeryqueen - 11-15-2005, 09:22 AM
How much you bench - by seaHWANG - 11-15-2005, 09:42 AM
How much you bench - by Siluru - 11-15-2005, 10:28 AM
How much you bench - by SpoonMan999 - 11-15-2005, 10:41 AM
How much you bench - by Juke - 11-15-2005, 10:43 AM
How much you bench - by Deadlyy-Guy - 11-15-2005, 11:08 AM
How much you bench - by seaHWANG - 11-15-2005, 11:23 AM
How much you bench - by Deadlyy-Guy - 11-15-2005, 11:41 AM
How much you bench - by Dirtyskittle - 11-16-2005, 01:00 AM
How much you bench - by Deadlyy-Guy - 11-16-2005, 11:52 PM
How much you bench - by Evil_jedi - 11-18-2005, 01:45 PM
How much you bench - by Bloodangel26 - 11-23-2005, 08:17 AM
How much you bench - by DJ_MUTTA - 11-19-2006, 11:34 PM
How much you bench - by Tap - 11-20-2006, 01:39 AM
How much you bench - by Mushroomhead18nc - 11-20-2006, 02:49 AM
How much you bench - by FraterPerdurabo - 11-20-2006, 03:31 AM
How much you bench - by Esuna - 11-20-2006, 08:57 AM
How much you bench - by Mathalamus - 11-20-2006, 09:05 AM
How much you bench - by Bloodangel26 - 11-20-2006, 09:11 AM
How much you bench - by PantallicA - 11-20-2006, 09:15 AM
How much you bench - by Mathalamus - 11-20-2006, 09:22 AM
How much you bench - by Tap - 11-20-2006, 09:30 AM
How much you bench - by PantallicA - 11-20-2006, 09:38 AM
How much you bench - by Bloodangel26 - 11-20-2006, 01:56 PM
How much you bench - by Mathalamus - 11-20-2006, 04:02 PM
How much you bench - by Arc - 11-20-2006, 05:02 PM
How much you bench - by Bloodangel26 - 11-20-2006, 05:07 PM
How much you bench - by ChErrYz - 11-21-2006, 02:33 AM
How much you bench - by Darkemperor121 - 11-21-2006, 04:31 AM
How much you bench - by hellsing293 - 11-22-2006, 11:54 AM
How much you bench - by Mathalamus - 11-22-2006, 11:59 AM
How much you bench - by Bloodangel26 - 11-22-2006, 12:15 PM
How much you bench - by hellsing293 - 11-22-2006, 01:21 PM
How much you bench - by Bloodangel26 - 11-22-2006, 01:42 PM
How much you bench - by hellsing293 - 11-22-2006, 02:08 PM
How much you bench - by hwoarang_t4 - 11-22-2006, 02:09 PM
How much you bench - by Mathalamus - 11-22-2006, 02:30 PM
How much you bench - by hellsing293 - 11-23-2006, 06:17 AM
How much you bench - by Mathalamus - 11-23-2006, 06:57 AM
How much you bench - by Z3R0 - 11-24-2006, 07:42 AM
How much you bench - by kurups - 11-24-2006, 08:35 PM
How much you bench - by Jakex1 - 12-01-2006, 12:42 PM
How much you bench - by DaCougarMech - 12-01-2006, 02:02 PM
How much you bench - by Z3R0 - 12-01-2006, 02:16 PM

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