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How much you bench

Poll: How much do you benchpress?
You do not have permission to vote in this poll.
Barely do the bar.
8.20%
 5 8.20%
45-70
4.92%
 3 4.92%
75-100
8.20%
 5 8.20%
105-135
16.39%
 10 16.39%
140-180
21.31%
 13 21.31%
185-250
18.03%
 11 18.03%
Im a superman (250+)
22.95%
 14 22.95%
Total 61 vote(s) 100%
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How much you bench
Bloodangel26 Offline
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#111
11-22-2006, 12:15 PM
hellsing293 Wrote:so why post in this thread then?

i just started working out. i only do curls atm and i'm scrawny so hopefully i'm gonna bulk up a bit. i'm 6' 1"ish probably 135-145 pounds(i have no idea about myself lol). idk what i could sqaut but i'm on the track team so i probably have fairly strong legs.

to spam?

your not going to bulk up doing curls...if you want big arms make sure you work your triceps. if you want big legs you HAVE to squat, there is no alternative. do stuff like dumbell flys and dumbell bench if you want to get a big chest. its all about the military press/push press and power cleans if you want some big shoulders.
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Messages In This Thread
How much you bench - by Grave - 10-29-2005, 03:44 AM
How much you bench - by Deadlyy-Guy - 10-29-2005, 03:50 AM
How much you bench - by Grave - 10-29-2005, 03:57 AM
How much you bench - by Deadlyy-Guy - 10-29-2005, 04:00 AM
How much you bench - by DDDobby - 10-29-2005, 04:37 AM
How much you bench - by Deadlyy-Guy - 10-29-2005, 04:41 AM
How much you bench - by Foog - 10-29-2005, 04:51 AM
How much you bench - by Deadlyy-Guy - 10-29-2005, 05:03 AM
How much you bench - by Bloodangel26 - 10-29-2005, 05:07 AM
How much you bench - by Deadlyy-Guy - 10-29-2005, 05:17 AM
How much you bench - by fleaflickerx - 10-29-2005, 05:19 AM
How much you bench - by Bloodangel26 - 10-29-2005, 05:39 AM
How much you bench - by Grave - 10-29-2005, 05:58 AM
How much you bench - by Shift - 10-29-2005, 06:39 AM
How much you bench - by FraterPerdurabo - 10-29-2005, 07:03 AM
How much you bench - by Foog - 10-29-2005, 07:10 AM
How much you bench - by Fykins - 10-29-2005, 07:12 AM
How much you bench - by Shellz - 10-29-2005, 07:16 AM
How much you bench - by pyrocrow - 10-29-2005, 07:21 AM
How much you bench - by Shellz - 10-29-2005, 07:32 AM
How much you bench - by [/sarcasm] - 10-29-2005, 07:47 AM
How much you bench - by Bloodangel26 - 10-29-2005, 07:47 AM
How much you bench - by Fykins - 10-29-2005, 08:16 AM
How much you bench - by FraterPerdurabo - 10-29-2005, 08:28 AM
How much you bench - by Fykins - 10-29-2005, 08:55 AM
How much you bench - by FraterPerdurabo - 10-29-2005, 11:00 AM
How much you bench - by T-PaC32 - 10-29-2005, 11:10 AM
How much you bench - by DaCougarMech - 10-29-2005, 11:24 AM
How much you bench - by Shellz - 10-29-2005, 12:04 PM
How much you bench - by Jakex1 - 10-29-2005, 12:43 PM
How much you bench - by L4E - 10-29-2005, 12:47 PM
How much you bench - by Jakex1 - 10-29-2005, 12:52 PM
How much you bench - by BlindMansTicket - 10-29-2005, 01:06 PM
How much you bench - by Karant - 10-29-2005, 02:42 PM
How much you bench - by ZxSlippy191 - 10-29-2005, 03:17 PM
How much you bench - by FrogMan - 10-30-2005, 05:06 AM
How much you bench - by Fykins - 10-30-2005, 05:08 AM
How much you bench - by Dynafrom - 10-30-2005, 05:53 AM
How much you bench - by qweeve - 10-30-2005, 06:40 AM
How much you bench - by Nubli - 10-30-2005, 02:13 PM
How much you bench - by StrayBullets - 10-30-2005, 02:39 PM
How much you bench - by qweeve - 10-30-2005, 03:09 PM
How much you bench - by Your Mother - 10-30-2005, 03:13 PM
How much you bench - by Fykins - 10-30-2005, 03:49 PM
How much you bench - by Nubli - 10-30-2005, 04:00 PM
How much you bench - by Silent_killers - 10-30-2005, 04:44 PM
How much you bench - by qweeve - 10-30-2005, 04:47 PM
How much you bench - by Your Mother - 10-30-2005, 06:37 PM
How much you bench - by FraterPerdurabo - 10-30-2005, 08:35 PM
How much you bench - by Bloodangel26 - 10-31-2005, 01:29 AM
How much you bench - by [The Reaper] - 10-31-2005, 01:48 AM
How much you bench - by chasingSoL - 10-31-2005, 02:07 AM
How much you bench - by FraterPerdurabo - 10-31-2005, 02:07 AM
How much you bench - by Arbitzz - 10-31-2005, 02:21 AM
How much you bench - by Deadlyy-Guy - 10-31-2005, 05:46 AM
How much you bench - by Lux Aeterna - 11-02-2005, 03:30 AM
How much you bench - by FrogMan - 11-02-2005, 07:31 AM
How much you bench - by Bloodangel26 - 11-02-2005, 07:46 AM
How much you bench - by Deadlyy-Guy - 11-02-2005, 09:25 AM
How much you bench - by Bloodangel26 - 11-02-2005, 12:25 PM
How much you bench - by streetsoldier707 - 11-02-2005, 12:35 PM
How much you bench - by Deadlyy-Guy - 11-02-2005, 12:52 PM
How much you bench - by wokaz - 11-02-2005, 01:01 PM
How much you bench - by L4E - 11-02-2005, 01:05 PM
How much you bench - by Grave - 11-02-2005, 01:19 PM
How much you bench - by yes.interesting - 11-02-2005, 01:25 PM
How much you bench - by Cheeryqueen - 11-13-2005, 11:30 AM
How much you bench - by seaHWANG - 11-13-2005, 04:40 PM
How much you bench - by Siluru - 11-13-2005, 04:54 PM
How much you bench - by Fykins - 11-13-2005, 05:47 PM
How much you bench - by Rallert - 11-13-2005, 10:55 PM
How much you bench - by Bloodangel26 - 11-14-2005, 03:21 AM
How much you bench - by Deadlyy-Guy - 11-15-2005, 12:02 AM
How much you bench - by Viper151121 - 11-15-2005, 12:39 AM
How much you bench - by Bloodangel26 - 11-15-2005, 04:26 AM
How much you bench - by Deadlyy-Guy - 11-15-2005, 04:47 AM
How much you bench - by FraterPerdurabo - 11-15-2005, 05:14 AM
How much you bench - by Lux Aeterna - 11-15-2005, 05:34 AM
How much you bench - by tHe-GaUnTlEt - 11-15-2005, 08:40 AM
How much you bench - by Cheeryqueen - 11-15-2005, 09:22 AM
How much you bench - by seaHWANG - 11-15-2005, 09:42 AM
How much you bench - by Siluru - 11-15-2005, 10:28 AM
How much you bench - by SpoonMan999 - 11-15-2005, 10:41 AM
How much you bench - by Juke - 11-15-2005, 10:43 AM
How much you bench - by Deadlyy-Guy - 11-15-2005, 11:08 AM
How much you bench - by seaHWANG - 11-15-2005, 11:23 AM
How much you bench - by Deadlyy-Guy - 11-15-2005, 11:41 AM
How much you bench - by Dirtyskittle - 11-16-2005, 01:00 AM
How much you bench - by Deadlyy-Guy - 11-16-2005, 11:52 PM
How much you bench - by Evil_jedi - 11-18-2005, 01:45 PM
How much you bench - by Bloodangel26 - 11-23-2005, 08:17 AM
How much you bench - by DJ_MUTTA - 11-19-2006, 11:34 PM
How much you bench - by Tap - 11-20-2006, 01:39 AM
How much you bench - by Mushroomhead18nc - 11-20-2006, 02:49 AM
How much you bench - by FraterPerdurabo - 11-20-2006, 03:31 AM
How much you bench - by Esuna - 11-20-2006, 08:57 AM
How much you bench - by Mathalamus - 11-20-2006, 09:05 AM
How much you bench - by Bloodangel26 - 11-20-2006, 09:11 AM
How much you bench - by PantallicA - 11-20-2006, 09:15 AM
How much you bench - by Mathalamus - 11-20-2006, 09:22 AM
How much you bench - by Tap - 11-20-2006, 09:30 AM
How much you bench - by PantallicA - 11-20-2006, 09:38 AM
How much you bench - by Bloodangel26 - 11-20-2006, 01:56 PM
How much you bench - by Mathalamus - 11-20-2006, 04:02 PM
How much you bench - by Arc - 11-20-2006, 05:02 PM
How much you bench - by Bloodangel26 - 11-20-2006, 05:07 PM
How much you bench - by ChErrYz - 11-21-2006, 02:33 AM
How much you bench - by Darkemperor121 - 11-21-2006, 04:31 AM
How much you bench - by hellsing293 - 11-22-2006, 11:54 AM
How much you bench - by Mathalamus - 11-22-2006, 11:59 AM
How much you bench - by Bloodangel26 - 11-22-2006, 12:15 PM
How much you bench - by hellsing293 - 11-22-2006, 01:21 PM
How much you bench - by Bloodangel26 - 11-22-2006, 01:42 PM
How much you bench - by hellsing293 - 11-22-2006, 02:08 PM
How much you bench - by hwoarang_t4 - 11-22-2006, 02:09 PM
How much you bench - by Mathalamus - 11-22-2006, 02:30 PM
How much you bench - by hellsing293 - 11-23-2006, 06:17 AM
How much you bench - by Mathalamus - 11-23-2006, 06:57 AM
How much you bench - by Z3R0 - 11-24-2006, 07:42 AM
How much you bench - by kurups - 11-24-2006, 08:35 PM
How much you bench - by Jakex1 - 12-01-2006, 12:42 PM
How much you bench - by DaCougarMech - 12-01-2006, 02:02 PM
How much you bench - by Z3R0 - 12-01-2006, 02:16 PM

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