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How much you bench

Poll: How much do you benchpress?
You do not have permission to vote in this poll.
Barely do the bar.
8.20%
 5 8.20%
45-70
4.92%
 3 4.92%
75-100
8.20%
 5 8.20%
105-135
16.39%
 10 16.39%
140-180
21.31%
 13 21.31%
185-250
18.03%
 11 18.03%
Im a superman (250+)
22.95%
 14 22.95%
Total 61 vote(s) 100%
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How much you bench
Bloodangel26 Offline
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Joined: Aug 2005
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#113
11-22-2006, 01:42 PM
hell, you can do plenty with a curl bar. you can lay down on your back and do triceps with it, you can do overhead presses with it, you could even do some close grip bench...and yes push ups will help, but they can only go so far. be creative, but be safe. get as many ranges of motion as you can.
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Messages In This Thread
How much you bench - by Grave - 10-29-2005, 03:44 AM
How much you bench - by Deadlyy-Guy - 10-29-2005, 03:50 AM
How much you bench - by Grave - 10-29-2005, 03:57 AM
How much you bench - by Deadlyy-Guy - 10-29-2005, 04:00 AM
How much you bench - by DDDobby - 10-29-2005, 04:37 AM
How much you bench - by Deadlyy-Guy - 10-29-2005, 04:41 AM
How much you bench - by Foog - 10-29-2005, 04:51 AM
How much you bench - by Deadlyy-Guy - 10-29-2005, 05:03 AM
How much you bench - by Bloodangel26 - 10-29-2005, 05:07 AM
How much you bench - by Deadlyy-Guy - 10-29-2005, 05:17 AM
How much you bench - by fleaflickerx - 10-29-2005, 05:19 AM
How much you bench - by Bloodangel26 - 10-29-2005, 05:39 AM
How much you bench - by Grave - 10-29-2005, 05:58 AM
How much you bench - by Shift - 10-29-2005, 06:39 AM
How much you bench - by FraterPerdurabo - 10-29-2005, 07:03 AM
How much you bench - by Foog - 10-29-2005, 07:10 AM
How much you bench - by Fykins - 10-29-2005, 07:12 AM
How much you bench - by Shellz - 10-29-2005, 07:16 AM
How much you bench - by pyrocrow - 10-29-2005, 07:21 AM
How much you bench - by Shellz - 10-29-2005, 07:32 AM
How much you bench - by [/sarcasm] - 10-29-2005, 07:47 AM
How much you bench - by Bloodangel26 - 10-29-2005, 07:47 AM
How much you bench - by Fykins - 10-29-2005, 08:16 AM
How much you bench - by FraterPerdurabo - 10-29-2005, 08:28 AM
How much you bench - by Fykins - 10-29-2005, 08:55 AM
How much you bench - by FraterPerdurabo - 10-29-2005, 11:00 AM
How much you bench - by T-PaC32 - 10-29-2005, 11:10 AM
How much you bench - by DaCougarMech - 10-29-2005, 11:24 AM
How much you bench - by Shellz - 10-29-2005, 12:04 PM
How much you bench - by Jakex1 - 10-29-2005, 12:43 PM
How much you bench - by L4E - 10-29-2005, 12:47 PM
How much you bench - by Jakex1 - 10-29-2005, 12:52 PM
How much you bench - by BlindMansTicket - 10-29-2005, 01:06 PM
How much you bench - by Karant - 10-29-2005, 02:42 PM
How much you bench - by ZxSlippy191 - 10-29-2005, 03:17 PM
How much you bench - by FrogMan - 10-30-2005, 05:06 AM
How much you bench - by Fykins - 10-30-2005, 05:08 AM
How much you bench - by Dynafrom - 10-30-2005, 05:53 AM
How much you bench - by qweeve - 10-30-2005, 06:40 AM
How much you bench - by Nubli - 10-30-2005, 02:13 PM
How much you bench - by StrayBullets - 10-30-2005, 02:39 PM
How much you bench - by qweeve - 10-30-2005, 03:09 PM
How much you bench - by Your Mother - 10-30-2005, 03:13 PM
How much you bench - by Fykins - 10-30-2005, 03:49 PM
How much you bench - by Nubli - 10-30-2005, 04:00 PM
How much you bench - by Silent_killers - 10-30-2005, 04:44 PM
How much you bench - by qweeve - 10-30-2005, 04:47 PM
How much you bench - by Your Mother - 10-30-2005, 06:37 PM
How much you bench - by FraterPerdurabo - 10-30-2005, 08:35 PM
How much you bench - by Bloodangel26 - 10-31-2005, 01:29 AM
How much you bench - by [The Reaper] - 10-31-2005, 01:48 AM
How much you bench - by chasingSoL - 10-31-2005, 02:07 AM
How much you bench - by FraterPerdurabo - 10-31-2005, 02:07 AM
How much you bench - by Arbitzz - 10-31-2005, 02:21 AM
How much you bench - by Deadlyy-Guy - 10-31-2005, 05:46 AM
How much you bench - by Lux Aeterna - 11-02-2005, 03:30 AM
How much you bench - by FrogMan - 11-02-2005, 07:31 AM
How much you bench - by Bloodangel26 - 11-02-2005, 07:46 AM
How much you bench - by Deadlyy-Guy - 11-02-2005, 09:25 AM
How much you bench - by Bloodangel26 - 11-02-2005, 12:25 PM
How much you bench - by streetsoldier707 - 11-02-2005, 12:35 PM
How much you bench - by Deadlyy-Guy - 11-02-2005, 12:52 PM
How much you bench - by wokaz - 11-02-2005, 01:01 PM
How much you bench - by L4E - 11-02-2005, 01:05 PM
How much you bench - by Grave - 11-02-2005, 01:19 PM
How much you bench - by yes.interesting - 11-02-2005, 01:25 PM
How much you bench - by Cheeryqueen - 11-13-2005, 11:30 AM
How much you bench - by seaHWANG - 11-13-2005, 04:40 PM
How much you bench - by Siluru - 11-13-2005, 04:54 PM
How much you bench - by Fykins - 11-13-2005, 05:47 PM
How much you bench - by Rallert - 11-13-2005, 10:55 PM
How much you bench - by Bloodangel26 - 11-14-2005, 03:21 AM
How much you bench - by Deadlyy-Guy - 11-15-2005, 12:02 AM
How much you bench - by Viper151121 - 11-15-2005, 12:39 AM
How much you bench - by Bloodangel26 - 11-15-2005, 04:26 AM
How much you bench - by Deadlyy-Guy - 11-15-2005, 04:47 AM
How much you bench - by FraterPerdurabo - 11-15-2005, 05:14 AM
How much you bench - by Lux Aeterna - 11-15-2005, 05:34 AM
How much you bench - by tHe-GaUnTlEt - 11-15-2005, 08:40 AM
How much you bench - by Cheeryqueen - 11-15-2005, 09:22 AM
How much you bench - by seaHWANG - 11-15-2005, 09:42 AM
How much you bench - by Siluru - 11-15-2005, 10:28 AM
How much you bench - by SpoonMan999 - 11-15-2005, 10:41 AM
How much you bench - by Juke - 11-15-2005, 10:43 AM
How much you bench - by Deadlyy-Guy - 11-15-2005, 11:08 AM
How much you bench - by seaHWANG - 11-15-2005, 11:23 AM
How much you bench - by Deadlyy-Guy - 11-15-2005, 11:41 AM
How much you bench - by Dirtyskittle - 11-16-2005, 01:00 AM
How much you bench - by Deadlyy-Guy - 11-16-2005, 11:52 PM
How much you bench - by Evil_jedi - 11-18-2005, 01:45 PM
How much you bench - by Bloodangel26 - 11-23-2005, 08:17 AM
How much you bench - by DJ_MUTTA - 11-19-2006, 11:34 PM
How much you bench - by Tap - 11-20-2006, 01:39 AM
How much you bench - by Mushroomhead18nc - 11-20-2006, 02:49 AM
How much you bench - by FraterPerdurabo - 11-20-2006, 03:31 AM
How much you bench - by Esuna - 11-20-2006, 08:57 AM
How much you bench - by Mathalamus - 11-20-2006, 09:05 AM
How much you bench - by Bloodangel26 - 11-20-2006, 09:11 AM
How much you bench - by PantallicA - 11-20-2006, 09:15 AM
How much you bench - by Mathalamus - 11-20-2006, 09:22 AM
How much you bench - by Tap - 11-20-2006, 09:30 AM
How much you bench - by PantallicA - 11-20-2006, 09:38 AM
How much you bench - by Bloodangel26 - 11-20-2006, 01:56 PM
How much you bench - by Mathalamus - 11-20-2006, 04:02 PM
How much you bench - by Arc - 11-20-2006, 05:02 PM
How much you bench - by Bloodangel26 - 11-20-2006, 05:07 PM
How much you bench - by ChErrYz - 11-21-2006, 02:33 AM
How much you bench - by Darkemperor121 - 11-21-2006, 04:31 AM
How much you bench - by hellsing293 - 11-22-2006, 11:54 AM
How much you bench - by Mathalamus - 11-22-2006, 11:59 AM
How much you bench - by Bloodangel26 - 11-22-2006, 12:15 PM
How much you bench - by hellsing293 - 11-22-2006, 01:21 PM
How much you bench - by Bloodangel26 - 11-22-2006, 01:42 PM
How much you bench - by hellsing293 - 11-22-2006, 02:08 PM
How much you bench - by hwoarang_t4 - 11-22-2006, 02:09 PM
How much you bench - by Mathalamus - 11-22-2006, 02:30 PM
How much you bench - by hellsing293 - 11-23-2006, 06:17 AM
How much you bench - by Mathalamus - 11-23-2006, 06:57 AM
How much you bench - by Z3R0 - 11-24-2006, 07:42 AM
How much you bench - by kurups - 11-24-2006, 08:35 PM
How much you bench - by Jakex1 - 12-01-2006, 12:42 PM
How much you bench - by DaCougarMech - 12-01-2006, 02:02 PM
How much you bench - by Z3R0 - 12-01-2006, 02:16 PM

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