DaCougarMech Wrote:does anyone know of any good workouts for building shoulders?
i'm talking about specific exercises, including numbers of sets and reps
thanks a lot guys
Do shoulder shrugs with about 50-60 pound dumbells. Go about 4 sets of 80 or just do as many as you can each time but try to keep it close each set. Standing and doin shoulder shrugs works much better than sitting.
Pam, pushups work the chest and forearms more than anything else. And it took you a full two minutes to do 50?
What surprises you about that dude?According to your pics ,you are far from *buff* For your information,the advice you gave was terrible for starters.Obviously nobody in school explained to you a woman has less upper body strength on average as a male.-Pamela
You can run....but you'll just die tired.
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