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a little workout help
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02-11-2007, 07:18 AM
Another good exercise for building mass is the "Arnold Press". Look it up on google and you should be able to find some animated pics that show you the exact movement of the exercise. Its a dumbell shoulder press with another movement added to the end. I use 35 to 40 lb dumbells, 3 sets of 15. Its a azzbeater, I promise. Plus, any exercise with Arnold's name attached to it couldn't be a bad exercise.
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| Messages In This Thread |
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a little workout help - by DaCougarMech - 02-09-2007, 11:27 PM
a little workout help - by Pamela - 02-10-2007, 03:16 AM
a little workout help - by Z3R0 - 02-11-2007, 12:24 AM
a little workout help - by hellsing293 - 02-11-2007, 03:49 AM
a little workout help - by L4E - 02-11-2007, 06:27 AM
a little workout help - by Tap - 02-11-2007, 06:34 AM
a little workout help - by $hane - 02-11-2007, 07:18 AM
a little workout help - by Fykins - 02-11-2007, 12:00 PM
a little workout help - by Pulp Fiktion - 02-11-2007, 12:02 PM
a little workout help - by Pamela - 02-11-2007, 12:42 PM
a little workout help - by Z3R0 - 02-12-2007, 03:13 PM
a little workout help - by DaCougarMech - 02-12-2007, 04:09 PM
a little workout help - by Tap - 02-12-2007, 04:16 PM
a little workout help - by Z3R0 - 02-13-2007, 01:52 AM
a little workout help - by A|fzZz - 02-13-2007, 02:13 AM
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