02-11-2007, 12:00 PM
I worked out for a year and a half and all I really built was shoulder muscle.
If you have free weights do a military press. Otherwise all you can really do is push ups unless your strong enough to lift your entire body, you lean on a wall up side down and push yourself up (like push ups, but you lift your entire body which is leaned on the wall), its kinda hard to explain. I can do it but only a few at a time, however it would be great for working shoulder and back muscles.
If you have free weights do a military press. Otherwise all you can really do is push ups unless your strong enough to lift your entire body, you lean on a wall up side down and push yourself up (like push ups, but you lift your entire body which is leaned on the wall), its kinda hard to explain. I can do it but only a few at a time, however it would be great for working shoulder and back muscles.