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Starting bodybuilding

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Starting bodybuilding
Z3R0 Offline
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#12
10-12-2007, 10:38 PM
Get a steady scheduale going:

Back-shoulders-legs >one day
Chest-abdoman-arms-another day

Try to alternate on days and eating a lot of boiled chicken and white rice will help if you are trying to put on some healthy weight that will be easy to shape.
You can run....but you'll just die tired.
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Messages In This Thread
Starting bodybuilding - by A|fzZz - 09-03-2006, 11:04 PM
Starting bodybuilding - by VakAtk1 - 09-04-2006, 12:09 AM
Starting bodybuilding - by bigdeath - 09-04-2006, 12:24 AM
Starting bodybuilding - by Daddy_XL - 09-04-2006, 09:27 AM
Starting bodybuilding - by Arc - 09-04-2006, 10:23 AM
Starting bodybuilding - by Osirus - 09-04-2006, 10:59 AM
Starting bodybuilding - by XKazeCloudX - 09-04-2006, 06:03 PM
Starting bodybuilding - by A|fzZz - 09-04-2006, 06:38 PM
Starting bodybuilding - by Frai7ty - 09-04-2006, 07:04 PM
Starting bodybuilding - by A|fzZz - 09-08-2006, 05:27 PM
Starting bodybuilding - by hhhhhhhhh - 10-11-2007, 01:57 AM
Starting bodybuilding - by Z3R0 - 10-12-2007, 10:38 PM
Starting bodybuilding - by bigdeath - 10-13-2007, 10:42 AM
Starting bodybuilding - by Obfuscate - 10-13-2007, 11:52 AM
Starting bodybuilding - by Nubli - 10-13-2007, 05:32 PM
Starting bodybuilding - by Pamela - 10-13-2007, 11:53 PM

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