10-13-2007, 05:32 PM
I'm 6'3 @ 165-170lbs (depends what I've eaten and what I'm wearing, haha.) I used to weigh 190 a few years ago at the same height and it all magically went somewhere, yet I'm still pretty skinny. For now what I'm trying to do is what others have said, and that is to do more power workouts rather than targeting a single area. Isolating muscles is what you do when you have muscle mass to work with and you want to develop/tone it further. Power/body workouts help build overall mass that forms the basis of what you will need to isolate at a later time. If you have a hard time at first, you can do a bunch of isolation exercises to get all the muscles going, it just takes more time.