I've been working out for the past two weeks. Im wondering if my progression is healthy.
i work out 6 days a weeks. Light workouts focusing on about 5 muscle groups per day. These work outs last from 25 to 30 minutes with a 4 minute stretch. I just started running 4 days ago too. 1km, not much, but every day i run. Today the first day of my 3rd week. I ran than bumped the number of sets from 3 to 4. Is this a bit to early? I can definitly feel that my muscles are up to it, except my quads which i do 3 sets because of the run.
And can ya tell me if this is a good plan for losing fat. My target is 6% body fat, and i believe im a litte over 13 right now. I weigh 137 pounds (i don't know wat that is in kg).
Yea to sum up. Can u tell me if wat im doing is ok? will i lose fat at a good pace and gain muscle? Oh ya and i take glutamine which is just a powder that helps repair my muscles faster (its completly natural).
i work out 6 days a weeks. Light workouts focusing on about 5 muscle groups per day. These work outs last from 25 to 30 minutes with a 4 minute stretch. I just started running 4 days ago too. 1km, not much, but every day i run. Today the first day of my 3rd week. I ran than bumped the number of sets from 3 to 4. Is this a bit to early? I can definitly feel that my muscles are up to it, except my quads which i do 3 sets because of the run.
And can ya tell me if this is a good plan for losing fat. My target is 6% body fat, and i believe im a litte over 13 right now. I weigh 137 pounds (i don't know wat that is in kg).
Yea to sum up. Can u tell me if wat im doing is ok? will i lose fat at a good pace and gain muscle? Oh ya and i take glutamine which is just a powder that helps repair my muscles faster (its completly natural).
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