02-24-2009, 08:58 AM
You don't need to do one day on and one day off. Do upper body Mon, Wed, and Fri. Lower body Tue and Thur. Also...1km a day? That's not even a mile...
You can run....but you'll just die tired.
~~~~~~~~~~~~~~~~~~~~~~~~~
![[Image: 150.gif]](http://i119.photobucket.com/albums/o154/turkandrew/150.gif)
~~~~~~~~~~~~~~~~~~~~~~~~~
![[Image: 150.gif]](http://i119.photobucket.com/albums/o154/turkandrew/150.gif)