anyone a veteran at working out?

[wazzacky]

I know fat people that run over 1km a day. Suck it up and stop whining. As for posting...I'll post all I want in this thread. If you only want info from Siris or Ares, then I suggest you PM them. Also...as a side note...it would probably be easier to read if you didn't type like a two year old. <.<

what my constant use of commas? bad habit.

Running sucks if you haven't done it in a while...but eventually, with proper breathing techniques and consistancy, the pain will pass. Heh.

thats wat im lacking is the breathing techniques. Back In PE our runs were 3km which i easily finished in 15 minutes. Like i said a long time ago, im working my way up thou. Doin about 1.5km run no. its actually easier than my 1km route since it doesn't have like a 30 meters of stairs and steep hill to go up. my goal is for stamina, meaning less runs at longer distances. My goal is about 10 Km in 45 minutes.

"I can do 3 miles each under 7:30."

Wait wait wait ares... You said you can run 3 miles in 7:30 or each mile of the three.

In the MC you have a physical fitness test every 6 months. One of the things is a timed 3 mile run. The perfect score is 18 mins for three miles. 6 mins a mile.

yea i think he meant 7:30 a mile, doing it in 7:30 probably possible but u'd need the speed/stamina of an olympic athelete i think. Actually scratch that, impossible. Our top runners in our school when they do the 1km warmup. They average around 3:30. 3 miles equals 4.5 km? So yea.