05-28-2009, 10:34 AM
EXCUSE MY TERRIBLE ENGLISH....im really better at writing than dis!
Any tips? I've been biking every other day for the past couple of monthes. I usually do about 6-12km. I know its not that hard..which it isint but my route takes my uphill in one direction and downhill the other..Theres this one point where i have to bike vertically atleast 15m up a steep gradient.. i call it murder hill but i bike it on speed 7 of my bike. Im not satisified with biking anymore,, i've increased my resistance to speed 14 for the majority of my routes (and effectivly reduced my bike route distance...sometimes i do the 12ker), and it gets my heart rate goin and stuff but i don't think im training it too well or burning calories.
What shoud i start my running program as (i wana be able to lets say...do atleast 10km by the end of august)?
what distance at what time at how many times per week? How many weeks till i increase the distance?
I wana get ready for the fundraising runs that occur in Vancouver during next year.
Any tips? I've been biking every other day for the past couple of monthes. I usually do about 6-12km. I know its not that hard..which it isint but my route takes my uphill in one direction and downhill the other..Theres this one point where i have to bike vertically atleast 15m up a steep gradient.. i call it murder hill but i bike it on speed 7 of my bike. Im not satisified with biking anymore,, i've increased my resistance to speed 14 for the majority of my routes (and effectivly reduced my bike route distance...sometimes i do the 12ker), and it gets my heart rate goin and stuff but i don't think im training it too well or burning calories.
What shoud i start my running program as (i wana be able to lets say...do atleast 10km by the end of august)?
what distance at what time at how many times per week? How many weeks till i increase the distance?
I wana get ready for the fundraising runs that occur in Vancouver during next year.
![[Image: Blizzsectorsotwcomplete.jpg]](http://i62.photobucket.com/albums/h109/wazzacky/Blizzsectorsotwcomplete.jpg)
MS-Paint at its finest.