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new work out plan anyone?

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new work out plan anyone?
wazzacky Offline
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#1
06-08-2009, 12:01 PM
Gona get a gym membership round next weekish
I need a good plan (i don't mind if its intense, just not too intense) for primarily upper body. Im thinking 4 or 3 days a week. Maybe more if needed.
Any ideas?
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Messages In This Thread
new work out plan anyone? - by wazzacky - 06-08-2009, 12:01 PM
new work out plan anyone? - by Ares - 06-08-2009, 03:54 PM
new work out plan anyone? - by wazzacky - 06-09-2009, 09:38 AM
new work out plan anyone? - by Ares - 06-09-2009, 12:10 PM
new work out plan anyone? - by wazzacky - 06-10-2009, 12:07 PM
new work out plan anyone? - by Nethran - 06-11-2009, 08:04 AM
new work out plan anyone? - by Mathalamus - 06-11-2009, 08:19 AM
new work out plan anyone? - by wazzacky - 06-11-2009, 09:51 AM
new work out plan anyone? - by Nethran - 06-11-2009, 09:59 AM
new work out plan anyone? - by Pamela - 06-11-2009, 12:06 PM
new work out plan anyone? - by wazzacky - 06-11-2009, 03:25 PM
new work out plan anyone? - by Frai7ty - 06-11-2009, 07:47 PM
new work out plan anyone? - by hellsing293 - 06-12-2009, 11:09 AM
new work out plan anyone? - by Frai7ty - 06-12-2009, 01:23 PM
new work out plan anyone? - by Nethran - 06-13-2009, 09:43 AM

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