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Did you make it in Photoshop? Perhaps try to lower the quality of it some when you go to "Save it as", as long as it doesn't distort itself too much (like distoring the text and stuff) when you go to lower its quality. Also, what are its dimensions? Make sure its no longer than like 600-700 pixels long, and i don't know how long it is so i wouldn't know the height.
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just go to save for web then host in image shake