how long do u hold a planche/tucked planche?!

[L4E]

woo spam for the spam section

how long can u guys hold a tucked planche/advanced tucked/ plain planche!!??

i can hold a tucked planche for 10 seconds then i just die out >< bodyweight exercise = OMFGHard.

What about u guys?

thats what a tucked planche looks like
http://www.dragondoor.com/images/articles/4A-Justin.jpg

this is what the plain planche looks like
http://www.dragondoor.com/images/articles/8A-Joshua.jpg

hooray for the spam section, where we can talk about all the dumbest things we want

[PoTatoes]

hooray for randomness ^^

[Nex]

i can hold it for about 13 secounds b4 it realy hurts

[PantallicA]

That shit would break my wrists.

[bigdeath]

They should call that one the "Neverland ranch deluxe"

[BlindMansTicket]

I thought this was about that italian bacon

[Ares]

lmao i cant keep balance

[L4E]

lol its so ****in hard... oh well, im a bboy so in a few weeks ill have 60 seconds of it no prob just like with my 1hand pushups
hey how many one hand pushups do u guys do? i can do 5 on each hand, then i just.. die, awesome cuz 5 days ago i couldnt do one ><

also, post how long u can hold the tucked planche!! and if ur a power maniac, how long do u hold a planche!! cmon, take advantage of the spam section !!

[Ares]

zomfg i cant do that one handed i loose balance i can do shitload of 2 handed ezzzzz

[L4E]

i can hardly do any 2 handed pushups, my max was like 33..
i do weigh 180lb at 6'2, and never really worked on my pushups... i kinda hate pushups, they arent fun at all. Any exercise u can do more than 10 reps of isnt any fun, and when i workout and exercise i try to have fun most of all.

when u do 1 handed, keep ur legs wide (for balance + makes it easier) get in a normal pushup position, lift one hand off the floor and put it behind ur back, then slowly go down.
if u collapse and fall on ur face the first few times, so did I!

[Mushroomhead18nc]

i couldnt lift myself off the ground to do that cause im not flexible. I can bench my own weight fairly easy, but something like that would kill my wrist/forearms so im gonna say .5seconds

[hellsing293]

ii'm about 6' 2" 140ish and i do a decent amount of 2 handed pushups in my nightly workout.

but that plache thing, dude i don't think i could even do that to begin with. not enough balance

[Ares]

i cant balance wtf how u do it



HIsINfernalMajesty ima rape if you if place those ****ing drum set emicons its so damn anoying please dont use them

[Nex]

lawlerskates nublets are teh gymzorz

[Mathalamus]

i weigh 110 and im 5'4'' with powerful arms and even stronger legs

i can do that but my lack of balence will be my undoing

[L4E]

balance? it has nothing to do with balance (well a bit)
how u get into it is by placing ur arms shoulder width (maybe a bit more) while ur in a frog position, with ur knees as close to ur chest as possible.
ur hands a bit farther then where ur feet are (hands still at shoulder width) just lean forward and flex every muscle u can to keep u from falling.
if u fall back, then try to move more forwards, if u fall forwards on ur head, then ur leaning too much
also keep ur toes pointed, arms as straight as possible. ****ing hard ><

and u thought weight lifting was hard

[Bartender]

That shit would break my wrists.

Word.

[RaZzor]

I can't even push myself off of the floor.

:F