11-29-2006, 01:28 PM
i can hardly do any 2 handed pushups, my max was like 33..
i do weigh 180lb at 6'2, and never really worked on my pushups... i kinda hate pushups, they arent fun at all. Any exercise u can do more than 10 reps of isnt any fun, and when i workout and exercise i try to have fun most of all.
when u do 1 handed, keep ur legs wide (for balance + makes it easier) get in a normal pushup position, lift one hand off the floor and put it behind ur back, then slowly go down.
if u collapse and fall on ur face the first few times, so did I!
i do weigh 180lb at 6'2, and never really worked on my pushups... i kinda hate pushups, they arent fun at all. Any exercise u can do more than 10 reps of isnt any fun, and when i workout and exercise i try to have fun most of all.
when u do 1 handed, keep ur legs wide (for balance + makes it easier) get in a normal pushup position, lift one hand off the floor and put it behind ur back, then slowly go down.
if u collapse and fall on ur face the first few times, so did I!