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Starting to Condition

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Starting to Condition
pepereina1 Offline
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#3
10-27-2007, 12:57 AM
Well, i play a lot of tennis so I know what you mean. Maybe long distance running isn't the best thing because (I assume its similar in badminton) you need more reaction speed and turns and mainly acceleration. Why not try a series of shuttle runs, it doesn't even have to be for very long, but i'd imagine thats the type of fitness required.
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Messages In This Thread
Starting to Condition - by BrioCloud - 10-26-2007, 04:18 PM
Starting to Condition - by Blue - 10-26-2007, 06:49 PM
Starting to Condition - by pepereina1 - 10-27-2007, 12:57 AM
Starting to Condition - by BrioCloud - 10-27-2007, 09:37 AM
Starting to Condition - by Tap - 10-27-2007, 10:10 AM
Starting to Condition - by BrioCloud - 10-27-2007, 10:36 AM
Starting to Condition - by hit.it - 10-27-2007, 02:39 PM
Starting to Condition - by BrioCloud - 10-27-2007, 02:43 PM
Starting to Condition - by pepereina1 - 10-27-2007, 09:00 PM
Starting to Condition - by A|fzZz - 10-29-2007, 11:49 PM
Starting to Condition - by BrioCloud - 10-30-2007, 11:31 AM
Starting to Condition - by A|fzZz - 10-30-2007, 10:16 PM
Starting to Condition - by Z3R0 - 10-31-2007, 03:05 AM
Starting to Condition - by BrioCloud - 10-31-2007, 10:34 AM
Starting to Condition - by Mushroomhead18nc - 10-31-2007, 05:52 PM
Starting to Condition - by BrioCloud - 11-01-2007, 10:03 AM
Starting to Condition - by A|fzZz - 11-03-2007, 04:31 PM

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