10-31-2007, 05:52 PM
KazeCloud Wrote:Its not moving the legs thats tough. Its accelerating at top speed, then stopping and going back. Repeat.
then set out a target like 200 feet infront of you and give it your all from your start point to the end point but about 20feet away from your end point use all the extra energy you have to boost yourself. Take something and think about it like for ex. if u dont get away quicker then u will die or think about someone special and do it for them. i know that sounds gay and all but when u think about something it becomes alot easier to do it and not think about the fact that you cant do it. but do that to train your body to use your left over energy and another thing thats good to do is just run in a circle about 5feet in diameter because your constintly turning. shorten the diameter of the circle as you get better and it will increase your agility in no time